Crazy world, Calm Mind
Welcome to Crazy World, Calm Mind
MISSION STATEMENT
The mission of the Crazy World Calm Mind blog site is to provide you with science-based facts pertaining to happiness, and wellness-building activities that can be practiced on a daily basis to promote happiness, a calm mind and a lifetime of health and well-being.
Crazy World: The Challenge
What a crazy time we are living in. All of us are trying to make sense of the world as it is right now (the coronavirus pandemic, joblessness, financial concerns, and the civil unrest to name a few). We are trying to find a path toward happiness and a future that is even brighter for everyone than the world as it has been before.
How do we find happiness during times of adversity?
It is well documented that the key to happiness during times of adversity lies NOT in changing our circumstances (which we often can’t do). It lies in our INTENTIONAL ACTIVITIES:
- What we do on a daily basis, and
- Habits of the mind (the attitudes and perspective from which we view the world)
Calm Mind: The Resources
There has never been a better time for each of us to strengthen ourselves and support one another by consciously choosing the personal attitudes, actions and calmness of mind that will get us through each day with wisdom, clarity and generosity of spirit.
I invite you to read the articles on this site including links to additional resources. Try out suggested strategies and share your experiences in the Comments section. A good starting point is the post, The New Normal: 12 Strategies for Achieving Happiness in the World of COVID-19 .
Together, perhaps we can strengthen the habits and the attitudes in our life that allow us to enjoy the blessings of a calm mind in a crazy world
May you be happy, healthy and safe!
Donna Daisy, Ph.D.
